Not to mention the fact that your internal organs get to take a break from working overtime to process the drugs and alcohol. On my third day of Alcoholics Anonymous, someone told sober house me to build a life “worth getting sober for.” I was confused. For some alcoholics, drinking makes the present uninhabitable, but that wasn’t the main reason I got sober.

• After treatment, getting back into the real world can be scary.
• Before returning home from rehab, ask a loved one or someone you trust to remove any paraphernalia from your house.
• Recovery from alcohol and drug addiction can be full of ups and downs.
• Surrounding yourself with others undergoing the same broad experience can be powerfully motivating.
• I spoke with over 50 recovering alcoholics I found via Twitter, many of whom confirmed what these experts are seeing.

We address all these issues in today’s guide, but before you can stay sober, you first need to get sober. While the recovery process might be challenging, it is also fairly straightforward. You can get started with your journey to sustained sobriety with some small but important steps.

Clean your mental house.

With the right help done at the quickest time possible, you can overcome addiction and live a sober, happy life. It’s not uncommon for people who have been in recovery for a while to experience a slip-up or relapse.

People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety. If you want to stay sober during the holidays, look for every opportunity to be of service. Serve a meal at a homeless shelter, reach out to a newcomer at a meeting, spend time with an elderly loved one or neighbor. There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear. For anyone unable to access our beachside treatment facility, we also provide virtual therapy. Get the help you need to get sober and stay sober online. One of the most effective methods of staying sober is to ensure that you build a firm foundation for your sobriety.

How to Stay Sober from Alcohol

She enjoys hiking, spending time at the beach, and playing with her two nieces. Her passion in life is to help others recover from addiction by sharing her experience, strength, and hope. If you put in the work to be sober and happy, you will be sober and happy. You will be able to go to class and study for school in order to further your education. You will be capable of holding a job, allowing you to move up in your career. You will develop a profound appreciation for people, places, and things. Alcohol abuse is disruptive to sleeping patterns because it suppresses sleep, not permitting a restorative, good nights rest.

During group therapy, you get the benefits of support while getting professional help. However, group therapy is usually only temporary and not meant for lifetime support.

Tip #8: Make Your Own Fun

Along with each feeling, list one or more healthy ways to address the feeling, such as calling a friend for loneliness. When a craving starts to build, take out your list and ask yourself what you’re really feeling deep down. Then, address the feeling without resorting to your addictive behavior using the healthy responses you have included in your list. And while many people enjoy the numbing of pain, sadness, and fear… It also prevents the experiencce of love, compassion and happiness. Being able to feel is a tremendous gift, one that we have the luxury of exploring. Staying sober is fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done.